So… how are those New Year’s fitness resolutions going? If you’re like millions of other moms, there’s a good chance you made goals last month of getting back to the gym, upping your daily runs, or finally trying that new fitness class. The potential problem? People who jump into things too quickly can often leave themselves injured instead of with improved fitness.
I once jokes with my Pilates teacher that January must be a busy month for her. I was wrong. “It’s February and March when I get busy,” she told me. People often jump headlong into a new fitness plan in January and then either get injured or realize they need to pair their workouts with the core strength and low-impact muscle building of something like Pilates or yoga.
If you’re like me, you don’t have time to be slowed down by a stiff back or sore muscles after exercising or *cough* sitting at the computer all day writing, but also (sadly) don’t have the time or budget to fit in a weekly massage. Luckily, there are high and low tech ways you can soothe sore muscles at home.
How to soothe sore muscles
I laughed when I first saw this massager… that is until I used it. Holy mother of massagers! This thing is truly amazing. I love a pretty hard massage and many devices like this seem to be pretty wimpy or require too much of your own strength to make them effective. Not this one.
The InstaShiatsu+ has two rotating, multi-knob massagers that magically combine to work out knots and ease post-workout pain. I love that the massager can be used corded or cordless (and has an amazing battery life!), can be used all over the body (neck, shoulders, back, legs and more), and has a heat button for added muscle relaxation. Everyone who has come over to the house recently has tried it and I know of five different people who immediately bought one. It’s that good and that effective.
Melt Method Roller and Balls
Dealing with muscle tightness and pain makes day-to-day life difficult. Designed by Sue Hitzmann, the MELT Method is a program designed to help you lessen and even eliminate your muscle pain by using gently compression to create rehydration of the connective tissue, the supportive, flexible scaffolding that keeps body stable and balanced.
Her method includes a soft foam roller, a hand and foot kit, and instructional DVDs. Hitzmann’s book also provides lots of background on how she developed the MELT method, why and how they work to eliminate pain, and how to do many of the key exercises. After using her foam roller for a few weeks, my masseuse even asked what I had been doing differently at my last appointment!
TENS Handheld Electronic Pulse Massager
Have you ever tried a TENS machine? TENS is an abbreviation for transcutaneous electrical nerve stimulation, which is the use of electric current to stimulate the nerves for therapeutic purposes. While it may look like some kind of torture device, this TENS unit is similar to machines used in doctors or chiropractors offices and is designed to help relieve pain, stimulate muscles, and help with relaxation.
The portable device has five auto-stimulation programs and three massage settings to select speed and intensity that is comfortable for you. My husband has had great luck using a TENS unit for back pain and after recovery from knee surgery. I love its compact size and how versatile it is for treating pain all over the body.
How do you soothe your sore muscles?
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