When you think of wellness, what’s the first thing that comes to mind? Usually, it’s exercise, followed by diet. But did you know that most of the healthiest cultures in …
Smile! Oral Care Tips For Your Family
When we talk about health, we often focus on clean eating and regular exercise. While it’s incredibly beneficial to eat well and move more, it’s also critical to understand the …
4 Main Areas to focus on to stay healthy
It’s certainly no hidden fact, that it is important to stay healthy by living a healthy lifestyle. For some, it is common sense and comes naturally, whereas for others it …
How to Keep Up Healthy Habits in Self Isolation
All of our lives have been completely turned upside down. No matter how you slice it, life is as far from normal as it has ever been. It is a …
Here’s what you need to know about travel during the coronavirus outbreak
Everywhere I turn, people are talking about whether or not they should be travelling. Next week is Spring break and I have gone back and forth many times about what …
6 Tips to Stay Safe around Coronavirus (COVID-19)
There is no question that there is a lot of anxiety about Coronavirus, also know as COVID-19. Cases of the virus are being confirmed daily all over the world including …
What is a Juice Cleanse: Should you take the gulp?
What is a juice cleanse? If you follow us on Instagram, then you might have seen my juice cleanse back in December. Did you find yourself asking What is a …
MyHeritage kit – the best family present or a terrible mistake?
So… it’s December. Got your Christmas shopping done yet? Starting to panic a little bit? In past years, last-minute shoppers looking for a unique gift ordered DNA testing kits in …
Does CoolSculpting Really Work?
When I first started going to the gym, I heard one of the instructors say, “Let’s focus our attention on our arms! Summer is coming and we need to say …
Asthma Awareness Month: The Truth About My Struggle with Asthma
My kids have been asking me to get a dog for as long as I can remember and my answer is always “no!” Though I do love animals, I prefer …