If there is one thing that we should all be doing every single day it’s looking after our teeth. We don’t do it for fun, but to ensure that we are able to remain as healthy as possible. Caring for your teeth at home is so important, as while those twice yearly dentist’s visits are a must, your care at home matters as much as those appointments. Without looking after your teeth, you’re looking at a future of gum disease, eventual tooth loss and decay. It’s not a good look and it can lead to conditions that affect your heart and more.
Dentists see your problems day in and day out, and if you think that you are going to get away with doing nothing, you’re going to be in for a surprise. You need to keep on top of your oral hygiene, or the next thing that you will be looking at is Affordable Dentures! Not that there’s anything wrong with dentures – they are an excellent replacement when you lose your teeth. However, do you really want to be 25 and needing dentures? Probably not! A dentist isn’t afraid of what they see in your mouth, but that doesn’t mean that you should be missing out on good dental care. So with that in mind, we’ve got seven ways you should be looking after your teeth.
- Always brush your teeth at least twice a day. You should consider brushing more than twice a day if you are eating or drinking things that are particularly acidic. Choosing the right toothbrush is just as important as why you need to brush your teeth more than twice a day. Soft bristles are the best option for when you are brushing, as they are great for your gums and prevent unnecessary bleeding.
- Always choose to use fluoridated toothpaste. One of the reasons that dentists choose to put fluoride on their patient’s teeth is because it works to harden the tooth enamel and reduces the risk of tooth decay. You should consider what toothpaste you currently use and work to make the right changes to your current toothbrushing set up! With the right toothpaste, you can indulge in preventative care for your teeth.
- When you do brush your teeth, you need to be thorough. If you’ve been doing it for 30 seconds before a spit and rinse, you’re not spending enough time on your teeth. Cleaning your teeth needs to be a thorough job to prevent the build-up of plaque! What you need is two to three minutes of brushing before you stop, and you need to follow the rest of your usual oral hygiene routine, too.
- Flossing is your new bestie. Those tiny strings may look daunting, but they’re going to get all the pieces out from between your teeth and prevent gum disease. Flossing every time you brush will make a big difference to the health of your teeth and gums, and you will avoid building up the muck on your tongue, too.
- While acidic drinks are often very nice, including sodas and wine, the acids are not ideal for your teeth. The acids in food can soften the materials and dissolve the enamel of your teeth. Cavities are not fun and teeth can be eaten away down to the gum if the food and drink you have is too acidic. You need to avoid holes in your teeth, and for that, you need to be aware of the acidic food you are putting in your mouth.
- As well as acidic foods, you need to consider limiting sugary food. The bacteria in plaque will change your sugars into acids and this can ruin your teeth. You deserve the best smile possible without having to pay through the odds for it, and you should consider that limiting your sugar intake will be good for more than just your teeth and gums. Dental plaque can cause irreversible damage.
- You need to use a mouthguard when you are playing sports and when you do, you can protect your teeth from being injured. Injuries can lead to irreversible damage and you could end up needing dental implants and even dentures early on.
Your teeth deserve the best possible care, and you can start that from home before you even get to the dentist. With the right care and attention, your smile is going to shine brighter than ever before. With the above tips and the regular cleanings, you can ensure that your teeth are healthier than ever!