Why Hobbies Matter — and How to Make Time and Space for Yours After You Have Kids

In Lifestyle, Living by JennaLeave a Comment

Although having children is enriching, it can also limit your availability and energy for personal interests. It’s common to neglect your own hobbies when busy with parental responsibilities, yet it’s crucial to prioritize some time for them. We all need balance.

A hobby gives you an outlet to express yourself creatively and can also help reduce stress and improve mental health. Furthermore, setting aside “me time” gives you something to look forward to every day and helps keep family relationships strong. 

If you’re struggling with finding ways to make space and time for your hobbies after having kids, this article will provide some tips on how to make that happen.

Why You Should Make Time for Hobbies

Today’s fast-paced lifestyle can often make us overlook the importance of taking time for ourselves. Hobbies offer a way to slow down, appreciate life’s simple pleasures, and take a break from the constant demands of our daily tasks.

Whether it’s knitting, painting, or hiking, having a hobby can help reduce stress, improve mental health, and boost creativity. It gives us a chance to explore new skills and interests, connect with like-minded individuals, and add a sense of fulfillment to our lives. 

So, if you’re feeling overwhelmed and in need of a little “me time,” consider picking up a hobby – your mind and body will thank you.


A hobby has many benefits, both for yourself and your family. 

Not only does pursuing a hobby keep you mentally healthy, but it can also help you manage stress and make time to relax. It’s also an outlet to connect with others who share your passions. 

Additionally, having a hobby can add an element of fun to your family life – something that will be appreciated by everyone.

How to Prioritize Your Hobbies After Having Kids

It can be difficult to balance your hobbies with the demands of parenting, but it’s not impossible. To make time and space for a hobby when juggling a busy parenting schedule, here are a few tips:

  • Start small – Don’t commit to a big project immediately. Instead, start with something that can be done in short bursts, like reading or writing.
  • Make it a family affair – Involve your kids in your hobby by having them help with tasks such as painting, baking, or gardening and turn it into a fun activity for the whole family.
  • Use creative scheduling techniques – Schedule your hobbies around nap times and bedtimes to make sure you have enough time to work on your hobby without sacrificing quality family time.
  • Prioritize – Focus on the hobbies that bring you joy rather than those that take too much of your free time or energy.
The Impact of Hobbies on Mental Health

Having a hobby can positively affect your mental health by reducing stress and providing a creative outlet. Hobbies help us relax, stay mindful, and appreciate the small moments in life. 

Pursuing a hobby can also improve concentration, reduce anxiety and depression symptoms, and provide a sense of satisfaction when we complete our projects. But what do you do when you’re lacking inspiration? That can be just as frustrating and stressful as not having a hobby at all. 

What do you do when you’re faced with a problem as a parent? You find a solution that works. The same is true for your hobbies. For example, if painting is your thing, you can visit Singulart, travel around to galleries, join social media groups for artists, and more. 

The Bottom Line

Having a hobby as a parent is an essential part of self-care. It can help reduce stress, improve mental health, and boost creativity while providing an outlet to express yourself creatively. 

Hobbies also give you something to look forward to everyday and can keep family relationships strong by allowing for shared activities with your children. 

With the right planning and creative scheduling techniques, making time for hobbies after having kids is possible – so don’t forget about taking care of yourself!


Meet the Author | Jenna

Jenna Greenspoon is a mom & stepmom to 4 kids between the ages of 8 and 13. She loves staying up to date on all things kids and makes sure she is on point with the latest childhood trends! She is the owner of Savvy Sassy Moms and manages a team of creative contributors that work hard to keep moms up to date on the latest trends. Jenna loves social media and works on a variety of social media campaigns with brands big and small. Connect with Savvy Sassy Moms on Instagram

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