I am hands down a better mom when I’ve taken care of myself, and for me, workouts are an important part of that equation. While it’s not always easy to fit …
Fit Moms Pump up the Protein! {giveaway}
Okay Moms so you’ve fed your kids a healthy breakfast and you’ve packed their lunches with the perfect amount of love and nutrition, so what about you? What are you …
My Workout Essentials
1. This is my new favorite water bottle and for a very good reason! Contigo 100% spill proof water bottles have a very special autoseal technology that makes it …
Sassy Fit – Tushy Toning Workout!
Tushy Toning Workout Guest Blog Post by my friends over at Sassy Fit! Hello! Nice to meet you. We are Sassy Fit, a mobile personal training company in Seattle. We …
Fitness is My Filter!
Fitness is my filter. Everything that I think about, worry about and stress about goes through my fitness filter. It is my best friend, arch enemy, therapist, physiatrist, counselor and medication all rolled into …