When you think of wellness, what’s the first thing that comes to mind? Usually, it’s exercise, followed by diet. But did you know that most of the healthiest cultures in …
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When you think of wellness, what’s the first thing that comes to mind? Usually, it’s exercise, followed by diet. But did you know that most of the healthiest cultures in …
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When we talk about health, we often focus on clean eating and regular exercise. While it’s incredibly beneficial to eat well and move more, it’s also critical to understand the …
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It’s certainly no hidden fact, that it is important to stay healthy by living a healthy lifestyle. For some, it is common sense and comes naturally, whereas for others it …
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All of our lives have been completely turned upside down. No matter how you slice it, life is as far from normal as it has ever been. It is a …
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Everywhere I turn, people are talking about whether or not they should be travelling. Next week is Spring break and I have gone back and forth many times about what …
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There is no question that there is a lot of anxiety about Coronavirus, also know as COVID-19. Cases of the virus are being confirmed daily all over the world including …
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What is a juice cleanse? If you follow us on Instagram, then you might have seen my juice cleanse back in December. Did you find yourself asking What is a …
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So… it’s December. Got your Christmas shopping done yet? Starting to panic a little bit? In past years, last-minute shoppers looking for a unique gift ordered DNA testing kits in …
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When I first started going to the gym, I heard one of the instructors say, “Let’s focus our attention on our arms! Summer is coming and we need to say …
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My kids have been asking me to get a dog for as long as I can remember and my answer is always “no!” Though I do love animals, I prefer …
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