Your bundle of joy has just arrived. You and your family could not be happier. You have one problem, though: post-pregnancy baby weight. As a mother, a common challenge post-pregnancy …
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Becoming A Licensed Counselor: A Guide
If you want to help people through some of the toughest experiences in their lives, and give them the best possible chances of thriving, then becoming a licensed counselor may …
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How To Burst Through Fear To Reclaim Your Life
It’s true that fear is a powerful motivator, but it can also be quite a significant suppressant. All of us feel fear, but the degree to which we feel it …
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10 Tips for Living a Healthy Life
Contrary to the common belief, making healthier lifestyle changes is a gradual process. Although people make New Year’s resolutions, they rarely follow them. However, making healthier lifestyle changes involves a …
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How To Take Better Care Of Your Smartphone
Your phone isn’t just your phone anymore. It’s also your calendar, your camera, your email inbox, your office on the go, your social media accounts, your calculator, your fitness tracker… …
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Do Calmer People Live Longer? The Answer Will Surprise You
Remaining in a calm state for as much of your life as possible seems like a good idea from a mental well-being perspective. You don’t want negative thoughts continually wracking …
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How to start selling on eBay
There are so many online sellers and businesses right now that it can feel like eBay is a saturated place to sell what you make. The thing is, eBay is …
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Staying Healthy During The Holidays
The holidays are always a time to celebrate. However, we have probably never needed the fun and festivities as much as we do in 2020. With Christmas just around the …
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5 Ways To Make Your Home Healthier
We’ve all been at home a lot more than usual lately, for obvious reasons, and although that’s a good thing in terms of our health at large and the pandemic …
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Depression: The Symptoms You Might Be Ignoring
Depression is a condition that has, across the last few decades, become much less of a “guilty secret” than it used to be. These days, celebrities will talk about their …
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