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8 Reasons To Make Your Health & Wellness A Priority

In Health & Tech, Lifestyle by JennaLeave a Comment

Every day as you go about your duties, you may forget or ignore your health’s role in completing all the things you set out to do. In sharp contrast, when you’re unwell, you lack the required energy to go through the day. This is when most people realize how much they may have taken their daily vigor for granted. Moreover, considering that only 3% of the American population seem to have the kind of health most people wish for, it might be helpful to learn why health and wellness are priorities.


Improve mental function and clearness of thought


When your body is in equilibrium, it enhances your thought patterns and processes. That is because you are free from the burdens of ill health, subsequently helping your brain function at its optimal natural levels. Mental sharpness eliminates brain fog, and that helps you maintain healthy engagement levels with any duty you carry out. Indeed, a healthy mind has a tremendous influence on the body.

Making your health and wellness your priorities means you acknowledge the significant role they play in cognitive functions. This includes Perhaps the clarity of thought you experience whenever you have to make decisions. It can also influence your mental and emotional reactions to intense situations. 


Boosts mood


Even though sometimes specific hormones are at play regarding your mood, in many cases, it depends greatly on the state of your health and wellness. Moreover, people love to be in the company of individuals who exude light and positivity. Perhaps, you can take a look around you, particularly in reference to your social life. Do you notice people come around you a lot hoping to engage you in a good chat? Indeed, personality and temperament have roles to play here. However, there are nuances that you may not have noticed.

With a clean bill of health, you tend to be in a better emotional disposition to be with others. In sharp contrast, though, when you’re dealing with ill health, all your energy is centered on getting better without much thought to engaging others on a social level. With these two scenarios, it makes sense why people will want to make health and wellness their priority. Even better, with a better mood, you seem to attract more positivity into your life.


Save money


The average cost of health insurance in the US stands at $ 7,470. This sum is the annual cost for an individual. As a family unit, it rises as high as $21,342. Although these are 2020 statistics, not much has changed this year. Moreover, the pandemic made access to healthcare even more competitive. For a powerful nation like America, this is a major issue. Fortunately, you can avoid all the hefty cost that comes with healthcare by taking matters into your hands.

To do this right, it helps to, first of all, take your health seriously. In other words, everything you can do to enhance your wellness will be an excellent idea. As a matter of fact, you can consider taking proactive steps to stop compounding your life with avoidable stressors that negatively impact your wellbeing.

Remember that the huge sums you would have used to pay for treatment could have been geared towards a more productive undertaking. This in no way supports shirking any treatment responsibilities. Instead, the focus is on doing all you can to avoid spending so much on healthcare.


Light bulb plugged in
Increased energy


Between increased energy and lethargy, almost everyone will opt for the former. Indeed, the reason is as simple as it sounds. Increased energy allows you to do more in a given period. Apart from the physical ability to complete tasks, a good state of health and wellness increases your motivation to do more. So, if you made a habit of taking your energy levels for granted, hopefully, the explanation below will enlighten you more.

For humans, energy is an essential fuel. A lack of it can impact every area of your life and can even transcend to others around you. It explains why when you find yourself around people with low energy levels, you tend to feel as though they are sucking you in. However, it is a different thing if you feel compelled to rely on taxing elements to pump up your energy levels. In that case, you may need to visit facilities like Sunshine Behavioral Health to help you out with finding healthier alternatives.


More confidence


Good health fuels self-confidence and a healthy dose of self-worth. Admittedly, there is a thin line between having an exaggerated sense of importance and confidence. The latter is what you can aim for, though. The benefits you reap from making health and wellness your priorities can transcend the physical to the emotional and mental, and vice versa.

This is the domain for self-confidence. This character trait creates harmony on all levels of your being. Indeed, there is a debate on whether confidence is a learned skill or an inborn trait. No matter which side of the divide you belong to, good health and wellness can help bring your confidence to the fore.




Although this is debatable, taking good care of your health and making wellness your priority can significantly contribute to longevity. People desire to live life with a clean bill of health. Unfortunately, it isn’t always the case, especially because certain circumstances are not within your control. What you can do, though, is to continue making the right life decisions that greatly influence your body, mind, and emotions.

Moreover, according to research, people can improve their quality of life and even longevity by as much as 7.6 years if they live consciously healthy lives. You don’t want to miss out on the opportunities that healthy living can offer when you stick to it.




The chances of requiring others’ help for mobility and other personal purposes are greatly enhanced with compromised health. For many, this limits their need for independence even though the help they receive is essential and improves their living. In sharp contrast, though, you can enjoy more independence by making a good turnaround on your health and wellness. 

Few people realize how impactful their decisions can be on themselves and their families. Hopefully, you will learn more about the causes and actions regarding wellness to help prioritize your health at all times.


Woman with hands over head
Reduces stress


When your body is in equilibrium, less cortisol hormone is produced. This hormone is primarily responsible for high-stress levels in the body. Fortunately, you can deal with this even before it becomes a recurring problem. Undoubtedly, ill-health induces stress, and sometimes, there is nothing much you can do about it. In the meantime, however, you may want to consider becoming more conscious about the factors that trigger stress.

When you master these triggers, managing them becomes easier. It is even more telling of your attitude towards health and wellness. It is worth noting that not everything about having good health is stated in textbooks or health articles. More often than not, the measures are purely centered on logical reasoning. The tricky part is to grasp the concept first. After which, you can become more comfortable with your decisions.

Admittedly, it can be quite a long road to optimum health and wellness. Whatever it is, the major decisions rest with you and how committed you are to seeing each one through. Lastly, it is never too late to turn your health and wellness onto a path you can be proud of for many years.

Meet the Author | Jenna

Jenna Berger is a mom & stepmom to 4 kids between the ages of 9 and 14. She loves staying up to date on all things kids and makes sure she is on point with the latest childhood trends! She is the owner of Savvy Sassy Moms and manages a team of creative contributors that work hard to keep moms up to date on the latest trends. Jenna loves social media and works on a variety of social media campaigns with brands big and small. Connect with Savvy Sassy Moms on Instagram

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