Health apps for teens make hard conversations easier
Talking to your preteen or teen daughter about her first period doesn’t have to be an awkward conversation. The Clue app offers a way for girls to track the physical and emotional changes involved with tracking their monthly cycles. Learn tips about talking to your daughter about her first period and check out the ways the health app for teens can make the transition easier for girls.
The Clue app helps you and your teen understand your monthly cycles
Designed to be informative and user-friendly, the Clue app announces immediately: Confident. Scientific. Not pink. We don’t have a problem with pink around here, but the idea that Clue is based on science and data will help moms and daughters talk about their monthly cycles in a way that helps everyone. Your menstrual cycle is about so much more than your actual period, and tracking your physical state and emotions throughout the month can help your teen make sense of the fluctuations happening throughout the month.
Increased app use makes Clue more accurate — and more helpful
Clue reminds women, “Get to know your body. It’s not a clock.” The more you use the Clue app, the more accurately the app can make predictions about your next cycle. This increased accuracy is helpful for teens who are just learning about the way their bodies feel during different parts of their menstrual cycle. Women will find Clue to be an amazing app for tracking fertility, as well as their monthly cycle. Accurate tracking helps Clue predict your window of fertility each month, which is crucial when you’re trying to get pregnant.
How to talk to your teen or preteen about her first period
Ida Tin, the Founder and CEO of the Clue app, has helpful, practical information to help moms talk to their daughters about their first periods. Her advice can be helpful even if you’re talking to a family friend or a niece.
- Leave euphemisms out of it. There’s no need to be vague or mysterious about periods. Half the world’s population experiences a menstrual cycle at some point, after all. Talk plainly to your kids about what’s happening – or if you’re not comfortable, give them some accurate but accessible reading material (like the info in Clue!)
- Share your experience. Do you remember your first period? Whether your story was casual or embarrassing, funny or mundane, it can be helpful to your daughter to know that you went through the same things that she’s experiencing.
- Atypical is typical. Menstrual cycles for teens can range from 21-45 days — and that’s totally normal in early menstruators, because the hormonal system/circuitry that regulates their cycles is still maturing. For most women it takes about six years for their cycle to settle into a personal “normal.”
- Play and pamper. From period underwear to mail-order period care packages, there’s tons of ways to make your teen feel special and celebrated leading up to and during her first cycle.
Have you had to have the period talk with a daughter, niece or family friend? How did it go?
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