My biggest challenge is stopping to eat when my day is really hectic and I am trying to accomplish a huge to do list! I usually have a big ol’ cup of coffee and then my mind starts buzzing with all the things to get done, and so I dive right into work.
I get so wrapped up in work that I tend to go for long periods of not eating! I just ignore the hunger pains, and work right through them. Trust me, I know this is not healthy. I use to be very good about eating somethng small every two hours and re-fueling my body, but my food intake has fallen way down on my list of priorities. Food is the source of energy and concentration so I am certain I would get a lot more quality work done if I stopped to eat!
Then when the hunger pains are just too much, I stop to eat, but sometimes I don’t really stop. I usually eat at my desk in between e-mails and other tasks.
Help! I have skipped meals for a blog post! Anyone with me?
Stay tuned next month to read my Genius Tip on how I beat this challenge!
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