Everyone needs to unwind now and then. But since we all have days when life seems hectic and fast, it can be easy to get stuck in a routine and forget how many different things we can do to relax. So if you’re looking for a little peace of mind, here are some ways to calm your soul that you may not have heard of before.
Breathing with intention
Breathing is a critical part of life, yet so many people who experience anxiety forget to do it. When you need to relax, try intentional breathing. For instance, breathe from your belly, rather than your chest. Your stomach will expand when you breathe in, and your chest will contract when you breathe out.
If you’re sitting down, put your hand on your belly and feel the breath as you inhale and exhale. This will help you stay focused while doing other activities at work or elsewhere. If you feel like you need something more to help you slow down and control your breathing, perhaps a CBD product such as Delta 8 vapes could give you an extra relaxation boost.
Judgement Train Your Brain
Judgment training is a mental health technique that can be used to help you to relax. Simply put, it involves relaxing the mind and focusing on the present instead of judging yourself or others. This can be a great way to improve your ‘mindfulness’ skills and to train your brain to relax on command.
If you’re finding judgment training difficult, try keeping a mindfulness journal that focuses on recognizing and overcoming moments of judgment to lower your stress levels.
Take a hike
If you’re someone who gets stressed out easily, hiking can help to relieve your stress. Hiking is great because it gives you time to think about what you’re doing. It can also be a great way to unwind with your friends or loved ones.
If you notice your mind wandering while hiking, try taking mental notes about the landscape around you, what colors you can see, and whether there are any animals within your line of sight.
Laughing is one of the best ways to relax and de-stress. This is because when you laugh, your blood pressure lowers, and your levels of stress hormones, such as cortisol, decrease.
If you don’t feel like laughing, try smiling or thinking about something funny or watching a new comedy series or your favorite stand-up act. Sharing humorous moments with family or friends is also an underrated form of relaxation.
Go for a massage
Massages have been shown to have dozens of benefits for your health, one of which is relaxation. Don’t be afraid to try different types of massages until you find a particular masseuse that you like. Be sure that you research their different techniques and what they do to know that you are getting the best massage for your needs.
Relaxation is key to thriving in life. Stressed-out people are more likely to make mistakes and do things out of impulse rather than thinking them through. They may also be less likely to solve problems and achieve their goals. The key to relaxation is finding something that works for you and relaxing you.